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Changes in training staff. GTK going up with the stregth

Changes in training staff. GTK going up with the stregth

2018-08-22 14:00
We have already informed you that build of the roster for the season 2018/19  has been completed. Now the time has come to announce changes in the training staff. The role of athtletic coach, which was performed by Michał Grzesik , was taken over by Monika and Rafał Chrząszcz. Tomasz Piętka took the place of physiotherapist Adam Chaberko.
 
Presentation of new people in GTK we will start with Monika Chrząszcz, who gained her experience and qualifications first as a athletein clubs: TL Pogoń Ruda Śląska and AWF Katowice, and then she graduated from physiotherapy at the Medical University of Silesia. Her senior achievements in sport include the vicechampionship of Polish seniors in the 4x400m relay, where she could compete with the current Olympians.
 
She started her coaching career working for two years as a personal trainer and motor training instructor in Manchester, where she also expanded her knowledge in the field of dietetics and nutrition. She participated in numerous school and workshops conducted by world famous  trainers and physiotherapists such as Charles Poliquin, Brendan Chaplin, John Rusin, Christian Thibadeau, etc.
 
Currently, he cooperates with players from various sports disciplines in Poland - including wrestlers (medal winners of the Polish Cup and Polish Senior Championships and national team members of Poland at the European Championships and World Championships), athletes (medalists of the Silesian and Polish championships) players at various levels of competition, as well as GTK basketball players from this season.
 
Has knowledge of biomechanics and kinesiology of strength exercises, optimal motor training, progression of strength training and appropriate structural balance. In her work she is involved in the programming of motor and hypertrophic training, as well as training optimization in terms of fat loss.
 
Rafał Chrząszcz is a qualified motor training instructor (postgraduate studies at AWF Katowice), a personal trainer and nutrition specialist. He gained his knowledge at numerous seminars and trainings under the supervision of world-class trainers, among others Charles Poliquin (world-renowned trainer of over 400 Olympians, bodybuilders, NFL and NHL stars and Olympic medalists), John Rusin and Christian Thibadeau, where he developed biomechanics and kinesiology of strength exercises, creating optimal training plans, body composition analysis, and nutrition and supplementation for results in sport.
 
Has knowledge of the periodisation of training, energy systems in training, strength progression, injury prevention and motor preparation of individual and team sports players. Thanks to the knowledge about hypertrophic training and nutrition in order to lose body fat, he managed to bring dozens of athletes to the high sports level.
 
He enriches his trainings on a daily basis by conducting physical training and training workshops with: wrestlers (including Polish Cup and Polish Senior Championships, Polish representatives at the European and World Championships), footballers at various league levels, athletes (including the medalist of the Polish Senior Championships , representative of the national team) and GTK basketball.
 
An economist by profession, but all his life related to sport. He practiced basketball from childhood, referring to smaller and bigger successes as a young player.
 
Both of them have cooperated with AZS at the Silesian University of Technology in Gliwice for the last two seasons.

The new member of staff in the GTK is also Tomasz Piętka, who graduated as master at the Faculty of Physiotherapy at the University of Physical Education in Katowice. In addition to broadly understood physiotherapy, he deals with rehabilitation, dietetics and he is a personal trainer. During his professional career he worked at the Fitness Fun gym in Katowice, at Fitness Studio Energia in Ruda Śląska and at his own company MedicalFit which specializing in rehabilitation. During internships, he took an internship in the football section of Zagłębie Sosnowiec.
 
In addition to the abovementioned skills, Piątek is also a certified therapist for McKenzie method, PNF Basic and Advanced, manual therapy OMT Kalternborn Evjenth koncept Uex and specializes in lymphatic drainage with elements of compression therapy.
 
 
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